Therapy notes

• Transpersonal
  • Trust in the will of the Self outside of my field of vision
  • Still questioning, hence the study of psychosynthesis
  • Balancing my efficiency and resiliency
• Talking about Love
  • Eros, Philia, Agape
  • Can’t pinpoint what it is
• Thinking of my family as a child
  • Can’t remember the connection of closeness
  • Hypothesis of building up defence/resilience
• Techniques to open myself
  • Meditation
  • Music