Therapy notes

• Similar behaviours since I have been 5
  • Maybe to do with my defence for my dad, protecting the less dominant
• Behaviour was like a 5 year old, less developed personality coming out
• Determined feelings of not being submissive
  • Feeling like being managed
  • I noticed my mum saying in the Mary call after the therapy session that she noticed she naturally falls into managing people.
• Suggested take turns having a rant
  • Own the feelings, don’t blame
• Identification of strong, good will, often skilful will to (but not from my 5 year old)
• Will is different to Love -find out why. Action: Note down contemplation thoughts around it first before studying it
• Maybe there is a lack of love in my life
  • Love for myself
  • Love for the other
  • Love from the other
  • The training that led to it, my goto defence suppressing it
• When I came out of the argument, I felt a hole in my heart. - use this in my essay with the interconnectedness of mind/body/feelings.