Psychosynthesis workbook

Oct 22, 2020

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Therapy session

  • We discussed:
    • that many of my chosen points to write about were emotional triggers. I explained that they were probably chosen as salient due to the dynamic of uncontrollability they possessed due to not having the maturity in character to have agency within them.
    • My need for mastery might have been an avoidance. Find meaning within the container and avoid other responsibility
    • My want for true friendship, how I go about achieving it, why I feel like I miss the mark and how I safeguard myself from failure. For example, dropping people quickly so as not to feel like I am being of burden.
    • Maybe I didn’t have enough containment in my childhood. Noted that benefits the life of a self-deceived entrepreneur, but less as a conforming manager.
    • Future focus on Negation to my emotional life
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