Psychosynthesis workbook

Completion

  • What is an ending and why is it important?
  • Picture tombstone with the course and notice response
    • Death of this chapter
    • Won’t continue after
    • Something will continue, but won’t be together in the same space every again
  • Ending are overlooked
    • Sometimes not celebrated
  • Sometimes feelings surrounding other ending come back
    • Grief that can catch up on you
    • Anxious / depression / looking elsewhere
  • Can remember the group with fondness
  • Recommended watch: dam busters
    • Sargent - “good bye, good luck”
    • Or choose to feel into it
  • We are designed to have a community
    • Shutting down is an understandable response
    • But not a healthy response
  • Dealing with change

My notes of goodbye

  • Tendencies
    • Moving on like a continuation without celebration
  • Learning
    • Love and will
    • Trust
  • Relating
    • Diversity
    • Challenges

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